1 . It facilitates digestion
The dried flesh of the coconut is rich in fatty acids . 90 % of the nut is composed of saturated fatty acids. They have more saturated fats than butter or red meat. Even if this is not recommended as food for people with high cholesterol or other cardiovascular problems, the fatty acids have still a high quality: they are easily digestible . A marvel for easing the intestinal transit!
2 . It provides a sense of satiety
Coconut contains a high amount of dietary fiber, which makes it ideal to prevent constipation, but also to fill and soothe the appetite.
3 . It helps relieve hangover
You may well know, that alcohol dehydrates you and causes unpleasant and horrible headache nausea. Coconut water ( 46 calories per cup) , the most of as any other drink , rehydrates the body.
4 . It is rich in iron
This exotic fruit is full of nutrients such as iron. One hundred grams of coconut meat provides 3.4 mg of iron . If you consume coconut milk ( 445 calories per cup) , you end up getting an even greater amount.
5 . It is an acceptable energy drink
If you exercise moderately, drinking coconut water after your workout may be sufficient. Coconut water contains a lot of potassium, 600 mg per cup, about 175 mg more than a banana and 13 times more than a normal energy drink. However, this water does not cover your needs of sodium. A serious athlete will need more of it, while coconut water will be sufficient for a weekend workout warrior .