While we might know of olives from Italian, Greek and Mediterranean foods and recipes, the first trace of the fruit in history was seen in Jordan, Lebanon and Israel. It was only much later when olives were bought to southern Italy by the Romans, where the technique of lye-drying was devised for the first time.
Green Or Black Olives – Interesting Facts
If it’s not olive oil, then its pizzas where olives are used – this is the common perception. But, olives are not just restricted to pizzas but instead form an indispensible addition to salads, pasta, and other carbohydrate rich cuisines in the West. In the East, olives are creatively utilized for adding flavor and zest to meat and poultry dishes.
Contrary to general belief, olives are technically fruits and not vegetables that grow on ‘Olea Europea’ trees. Raw olives are extremely bitter in taste. So, they have to be cured in order to be made edible. Basically, olives change color as they ripen, going from green to red or purple and finally turning black. Thus, green olives are result of the fruits being picked when they are not ripened while black olives signify proper ripening in the fruit.
Pro Health Benefits Of Olives
Olive oil is already quite famous for its healthy nature among the masses, but actual olives health benefits are understood by few. Here is a detailed list of the fruit’s main benefits:
Low Calorie Food –Basically, 75% of the fat content in olives is due to oleic acid, a healthy monosaturated fatty acid. As a result, olives provide very little calories, amounting to just 8% RDA per 135 grams of the fruit.
Heart Healthy – Regular consumption of olives can effectively manage cholesterol wherein the effects can be seen in the form of decreased LDL (bad) cholesterol and relative increase in HDL (good) cholesterol, thus improving the overall LDL:HDL ratio over time. This enhancement in cholesterol ratio automatically reduces the risk of clogging of the arteries, and therefore lowers your chances of facing heart ailments influenced by cholesterol.
Anti-Oxidant Properties – Oxidative stress is a precursor to a number of complications ranging from high toxicity within the body, cardiovascular (heart and lungs) complications, cancerous outgrowths and even general stress. As such, different anti-oxidants in olives work in their own unique way to remove the effects of oxidative stress from the body. In fact, very few plant produce come packed with such diverse range of anti-oxidants the way olives do
Anemia – A health condition caused due to iron deficiency in the body, anemia can be prevented if you include lots of iron rich foods like olives into your daily diet. Nutritionally, 1 cup of olives will approximately account 25% of your daily iron needs.
Antihistamine Properties – When you suffer from stuffy nose or allergies, the common instinct is to take an antihistamine drug to alleviate the problems. Whole olive extracts too have been shown to exhibit similar antihistamine functioning at a cellular level by blocking special H1 receptors.
Bone Health – In tests conducted on lab rats, it was seen that Oleuropein, extracted from olives, was effectively able to prevent bone loss in the animals. Thus, the fruit is aggressively associated with increasing bone density in humans and stalling the untimely onset of osteoporosis (brittle bone condition).
High Fiber Content – Like any other plant based produce, olives too are good source of fibers and therefore promote efficient digestive functioning when consumed regularly.
Anti-Cancer Properties – The vegetable’s protective properties have been exclusively linked to studies on treating stomach and breast cancer. Given that both oxidative stress and long term inflammation contribute towards the development of cancer, olives show great potential in providing a natural remedy for these cancerous complications.
Subscribe via Email
- Recent Posts
- Recent Comments
Figs are known to have strong laxative effect image source: grant cochrane/freedigitalphotos.net A homemade laxative is a natural lax...
What is dopamine? In order to understand the answer to this question, you must know about dopamine, the effects relating to it and i...
Why do men exercise? Let me count the reasons. Achieving better health tops the list. Men exercise because they want to be healthy. Resear...
Chocolate is known primarily like a food with mood enhancing properties, but it also has many nutritional benefits. Especially the dark ch...
Bananas are a very good fruit for your health. This fruit is one of the most nutritious foods, but not only. Bananas, in fact, has many me...
Introduction The term ‘bowel movement’ signifies the action of passing stool. Therefore, if a person is not able to experience adequate ...
Image courtesy: m_bartosch freedigitalphotos.net Menstrual migraines are headaches that happen before, after or even during periods. So...
The benefits of eggplant are very famous, as it is very popular for treating various kinds of illnesses and different kinds of diseases. Egg...
Systemic Inflammatory Response Syndrome (SIRS) - What Is It, Causes, Symptoms, Diagnosis and Treatment.Lymphocyte white blood cell A healthy body is always prepared to fight off infection thanks to an alert and efficient immune system. How...
Monosodium Urate Crystals in Tophaceous Gout (Photo credit: euthman ) Tophaceous gout , also called chronic gout, usually occurs in ...
- Coffee Health Benefits - 6 health benefits of this...
- Asparagus health benefits and nutrition facts.
- Cucumber health benefits and nutritional content i...
- Pustular Psoriasis – Types, Symptoms, Diagnosis an...
- Intracranial Hypertension – What Is it, Classifica...
- Your Stomach Hurts After Eating – Causes, Home Rem...
- Sore Teeth – A Better Understanding Of This Dental...
- Purgative – an introduction to constipation allevi...
- Parsnips health benefits and nutrition facts.
- Olives Health Benefits
- Lemon Juice Acne Treatment
- Health Benefits of Raisins and Interesting Facts.
- Existential Depression - what is it, causes, diagn...
- Grapes Health Benefits and interesting facts.
- Resistant Hypertension - Symptoms, Causes, Diagnos...
- ► March (15)
abscess achalasia acne acne vulgaris allergen allergic rhinitis allergy Alzheimer's alzheimer's disease antidepressant antioxidants apple arthritis asbestos bones brain caffeine calcium cancer cardiovascular disorders caries carrot chocolate chronic depression coffee conditions and diseases constipation cucumber depression diabetes dietary fiber digestive disorders DMARD dopamine drug drugs eggplant food poisoning Fracture fruit fruit and vegetable fruits GERD gout grapes gums headache health health benefits health news healthy heart home remedy hypertension IBS immune system IQ test Irritable bowel syndrome kidney laxative lemon lung menstrual cycle mental health mesothelial cells mesothelioma migraine milk of magnesia mood disorder muffins neurological disorder neurotransmitter news norepinephrine NSAIDs nutrition obesity olive olive oil onion osteoporosis overflow incontinence pain parkinson's disease Parsnip potassium prostate prostatic hypertrophy psoriasis psychotherapy psychotic depression purgative recipes rheumatoid arthritis risotto Search Engines selective serotonin reuptake inhibitor senile osteoporosis serotonin serotonin reuptake inhibitor serotonin syndrome skin sleep Sleep apnea Sleep debt Sleep deprivation smoking sphincter SSRI stomach strawberry teeth teeth sensitivity Tomato tomatoes tophus toxic epidermal necrolysis Urinary tract infection vegetable vegetables virus viruses vision vitamin E vitamins vomiting white blood cell